How Can I Guide You?
90 Minute 1 on 1 Transformational Breathwork Journey:
Transformational Breathwork Journey is a powerful, holistic healing experience that connects the mind, body, heart, spirit, and soul through the breath. Using high-frequency music, top-quality headphones, and expert guidance, this journey helps quiet the analytical mind and ego, allowing access to the subconscious where deep healing occurs. Trauma, whether personal or generational, is stored in the body until it is released, and breathwork provides the key to unlocking and processing these stuck energies without needing to relive past pain. By slowing blood flow to the brain, we enter a state where the body’s innate intelligence can naturally heal, releasing years of emotional baggage in a single session—something that often takes years of talk therapy. This practice taps into altered states of consciousness, increasing clarity, creativity, and self-awareness, while also fostering deep self-compassion and healing not just for ourselves, but for those around us. If you’re ready to break free from old patterns and connect with your authentic, powerful self, a Transformational Breathwork Journey awaits.
90 Minute 1 on 1 Functional Breathing Journey:
Breath is the foundation of life, yet most people don’t realize how their breathing patterns affect their energy, focus, stress levels, and overall well-being. This 90-minute Functional Breathing class is designed to help you optimize your breath for better physical health, mental clarity, and emotional balance. Through guided breathwork techniques, top-quality headphones with frequency-based music, and science-backed education, we will explore the biomechanics and biochemistry of proper breathing while actively practicing exercises together. You’ll experience firsthand how breath control enhances oxygen efficiency, reduces anxiety, improves sleep, and even boosts athletic performance. Whether you’re looking to calm your mind, increase energy, or simply feel more in control of your nervous system, this session will leave you feeling refreshed, centered, and empowered with tools you can use daily to transform your health.
Breath of the Embodied Soul 1 on 1:
Together, we go on a five-month guided journey of transformation, where each breath becomes the gateway to living your fullest potential. With 1 transformational breathwork journey plus 45 minute coaching call on the first week of the month & three 60 minute coaching calls per month, this one-on-one guided experience blends the extraordinary benefits of breathwork with personalized tools to dissolve limiting patterns, align you with your soul’s signature, inspire creativity and create the success you intend. The combination of transformational breathwork, soul-centered guidance, and customized tools, obstacles become opportunities—empowering you to achieve your desired outcomes with clarity and confidence. Like a symphony, your soul has its own unique signature, and when your mind, body, heart, and spirit are in tune, harmony flows effortlessly. Week by week you will embody the symphony of your soul as your life becomes a work of art.
For Business & Groups
5 Week Transformational Breathing Journey:
This 5-week group based transformational breathwork journey designed to optimize mental clarity, emotional resilience, physical vitality, and overall well-being. Combining functional and transformational breathwork, this program helps participants release stored stress and trauma, rewire subconscious patterns, enhance focus, productivity, and creativity. We will learn powerful breathing techniques to regulate the nervous system, improve sleep, boost energy, strengthen immunity, and reduce anxiety, burnout, and tension. The group environment is powerful for sharing and learning from each other. This social environment allows for deep connection that sometimes last lifetimes. Ideal for wellness communities, corporations, and fitness studios, this journey provides practical tools for stress management, peak performance, and holistic health, leaving participants with lasting benefits for both work and life.
5 Day Functional Breathing Course:
This 5-day Functional Breathwork Course is designed to enhance performance, resilience, health and well-being through the power of breath. Each session explores a different aspect of breathing—physical, mental, emotional, spiritual, and soul-level integration—giving participants a deep understanding of how breath influences health, stress levels, energy, and focus. Through guided breathwork exercises, science-backed education on the biomechanics and biochemistry of breathing, and practical tools for daily life, this course empowers individuals to optimize their nervous system, release stored tension and trauma, and cultivate clarity, creativity, and emotional balance. Breathwork is a cutting-edge practice that enhances team cohesion, reduces workplace stress, and fosters a more focused, energized, and high-performing environment. By offering this transformative experience, your community, clients or business gains access to one of the most effective tools for holistic well-being and sustainable success.
